Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!
Dr. Manuel Sierra
And I just interpret all I'm hearing as I feel horrible about myself or I'm just trying to be mean and make you mad. And as opposed to getting caught up in all of the words they're saying, all of the meanings, right? It's like, wait, how do I kind of remove myself and challenge those things as opposed to right now? How do I react? Because that's the problem, right?
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