Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!
Dr. David Burns
I would have a suggestion if people want to try, and keep in mind that nine out of ten of my suggestions end up on the cutting room floor, so that's fine. But I was thinking we could do some feared fantasy or externalization of voices on the kinds of thoughts that one of us or all of us might be having when we're bullied and see if we can crush those thoughts.
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