417: Defeating the "Inner" and "Outer Bully"!

2499.401 - 2531.811 Dr. David Burns

Instead of thinking, you know, why did they do this in terms of what did I do wrong or what's wrong with me, to be thinking, you know, what kind of pressures are they under or what kind of living situation are they coming from? What kind of pain are they hiding or what are they trying to achieve? And then you also mentioned... responding in non-defensive or adversarial ways.