Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!
Dr. Manuel Sierra
So it's still kind of a way of pulling out where it's, I'm not just internalizing it. I'm a terrible person who has a big zit on their nose, who has funny clothes or smells funny or all the things that we might be like, oh, my gosh, what's going on? Do I have a booger? Why is everybody looking at me now and laughing?
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