Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!
Dr. Manuel Sierra
I tell people, as we know, that people put each other into boxes, right? All the time. We tend to do it. We don't try to. But if this person loved me, they wouldn't do this. You know, they did that. Oh, so obviously they don't love me. So we create that world for ourselves. It's very black and white. Right. And then it's like, holy smokes.
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