Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!
Dr. Manuel Sierra
And I just keep feeding into that and feeding into that to the point, like I said, where it could have negative longer-term impacts, especially if I'm like, well, the next time I see them, I'll just be like, ugh. So anyway, that's when you talk about recognizing those automatic thoughts and challenging them. That's just a very simple one.
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