417: Defeating the "Inner" and "Outer Bully"!

2261.735 - 2283.205 Dr. Manuel Sierra

I'll never talk to them again. And the next time they say hi to me, I'll just be like, go to hell, you know. Or it could be like, oh, man. Not even that person likes me. I'm not that person's my friend. I don't – everybody hates me. I'm just a loser. Nobody likes me. So that's – but it's just real simple as opposed to also where somebody then – challenge that automatic thought, right?