Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!
Dr. Manuel Sierra
But real quick, as you're going to do this, which I love, is I like to just still explain to the kids what I mean by those automatic thoughts and challenging them. So I use that example. I think I used it last time too. But I just think it's an easy one for people to understand that most people experience.
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