Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!
Dr. David Burns
But we can give you some tools to talk back to the thoughts that are creating those feelings so that you don't have to be carrying around those feelings for prolonged periods of time and that we can learn to... to have peace of mind, I think you're saying, for longer and longer periods of time.
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