Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!
Dr. David Burns
So I want to see if I understand part of what you just said, which was really good. I think you said it's going to be kind of okay and inevitable to feel some embarrassment, humiliation, shame. anxiety, hurt, fear, anger, when it's happening.
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