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Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

417: Defeating the "Inner" and "Outer Bully"!

1556.563 - 1581.005 Dr. Manuel Sierra

this upset or for anybody listening i'm holding my hands kind of you know three inches four inches apart versus this upset where i'm holding way apart you know and then how do i you know keep that duration for this long and again now i'm holding them close together versus that long meaning yes it's embarrassing could be humiliating it Not great. Other kids were sitting there.

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