Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!
Dr. Manuel Sierra
this upset or for anybody listening i'm holding my hands kind of you know three inches four inches apart versus this upset where i'm holding way apart you know and then how do i you know keep that duration for this long and again now i'm holding them close together versus that long meaning yes it's embarrassing could be humiliating it Not great. Other kids were sitting there.
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