Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!
Dr. Matt May
That was really helpful and informative, David. And you shared that with me in the past, and it helped me really understand the dynamic there and how to help people get out of it. A lot of it having to do with talking back to those kinds of thoughts and just becoming aware that those thoughts are in our mind. is the first step, getting them on paper like the Daily Mood Log.
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