Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
417: Defeating the "Inner" and "Outer Bully"!
Dr. David Burns
thoughts that you've seen about by people doing a daily mood log about bullying because bullies can certainly hurt you physically but if they can't make you feel ashamed or guilty or less than or inadequate only your thoughts can do that and so that is one type of freedom that's fairly accessible.
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