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Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

416: Ask David: The "Soul" Revisited; Acountability: Is "personality" another illusion? And more!

3981.806 - 4007.753 Dr. Rhonda Barofsky

We had them do a seven-item mood scale, seven negative feelings, a rate each from zero to 100, how you're feeling right now. And so most of them were pretty high at the beginning of the beta test, like, you know, 30, 40, 50, some of them in the 80 or 90, you know, super severe range. And then ask them, where do you think your score is going to be at the end of the beta test?

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