Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
416: Ask David: The "Soul" Revisited; Acountability: Is "personality" another illusion? And more!
Dr. Matt May
Like one useful way of defining a personality might be, you know, the habits that we have in our thinking are ways of relating to other people in our behaviors. And those are just habits or behaviors that, in fact, we can change. We can practice a different set of behaviors. If I wanted to be more outgoing, I could just practice being more outgoing.
0
💬
0
Comments
Log in to comment.
There are no comments yet.