Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
416: Ask David: The "Soul" Revisited; Acountability: Is "personality" another illusion? And more!
Dr. Matt May
That's the price. Okay. I think other considerations are things like making very small commitments and giving yourself credit for doing those. To put a star in your calendar every time you do your homework. Because people return to doing things because they get some positive, you know, stroking or experience or something like that as a result of doing it.
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