Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
416: Ask David: The "Soul" Revisited; Acountability: Is "personality" another illusion? And more!
Dr. Matt May
And that can be a very effective technique to to write down as an exposure exercise. What would I have to do? Yeah, because people can get kind of deer in the headlights and frozen up. And oh, yeah, you helped me when I was stuck doing my laundry. I couldn't do my laundry.
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