415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses

889.612 - 919.643 Dr. David Burns

Yeah, you never know what kind of question is going to lead people to the insight where you have the aha moment, but we're trying to get to an aha moment. And the aha moment isn't you know, thinking you're some kind of wonderful person, but beginning to see the beauty in your negative self-critical thoughts and your negative feelings. Because most of the time, we feel ashamed of how we feel.