Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses
Dr. David Burns
And then finally, you can ask yourself the question, are there some bad things that would happen if I stopped beating up on myself and making myself feel depressed, angry, anxious, hopeless, and so forth? That's kind of the essence of positive reframing. Those are the kinds of questions you ask yourself.
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