Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses
Dr. David Burns
So what do these negative thoughts and feelings show about me and my core values that's positive and awesome? For example, if you're very self-critical, does this show that you're perfectionistic and have high standards? Mm-hmm.
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