Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses
Dr. David Burns
And then the second thing you can do is say, and what are some values of beating up on myself like this and having these negative thoughts and feelings? And can they be motivating, for example? Can anxiety be helpful to you? Does it protect you from danger? Does it keep you vigilant, for example? And then a third question you can ask is what...
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