Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses
Dr. David Burns
You know, are they appropriate given my situation? Like when I'm calling myself a loser or whatever it is, what is the truth in that? Is there some truth there? This is clearly not what you're doing, judging from the paragraph we just read. You're trying to build up your positives, and I'm saying let's build up your negatives.
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