Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses
Dr. David Burns
Depressed, 80%, anxious, 100%, ashamed or guilty, 80%, inferior, 90%, whatever all of these are. And then your negative thoughts like, I'm a loser, I should be better than I am, and so forth. And when you do positive reframing, you ask yourself the following questions. Number one, you can say, is there some truth in these negative thoughts and feelings?
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