Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses
Dr. David Burns
So the reason you're running into resistance may be that you're trying to cheer yourself up by listing all the wonderful things about you. And I hate it when people do that. I've never once seen that be helpful, although we're doing some research on hypnosis, giving people positive suggestions, and maybe it will cheer them up.
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