Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses
Dr. David Burns
Should we answer that question first? Yeah. Before we go on, I think that can be answered by doing a paradoxical cost-benefit analysis. And you can make a list of all the advantages and benefits of ignoring. Well, first of all, positive reframing isn't about your positive points. Or your positive qualities. That's called cheerleading, and everyone resists cheerleading.
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