Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses
Dr. David Burns
It's not considered therapy, and I'm no longer in clinical practice, but I do demonstration sessions with real people to show you how the techniques work with real people. But it's always easier to see how someone else's thoughts are distorted and have a blind spot about where we're fooling ourselves, even if you are a therapist.
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