Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses
Dr. David Burns
And so, you know, I strongly encourage you to seek help, particularly if you're having severe symptoms or struggling with suicidal thoughts or fantasies. You definitely need to have face-to-face help. And you still might love the app or you still might love my books and find them helpful. But sometimes a human therapist is absolutely necessary.
0
💬
0
Comments
Log in to comment.
There are no comments yet.