Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses
Dr. Rhonda Barofsky
And what you just described, what would you say to a seven-year-old? That's a type of paradoxical double standard technique. Would you say to a seven-year-old the things that you're saying, the critical things that you're saying to yourself?
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