415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses

2950.512 - 2971.161 Dr. David Burns

Yeah, you get an insight as to why your negative thought is screwed up. And the very moment you have that insight and you can actually see it. So it's as obvious as the fact right now I can see that there's skin on my hands and there's no doubt about that. And the moment you get it with that degree of clarity in that very instant, your feelings will change. And that could very well happen.