415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses

2843.733 - 2865.997 Dr. David Burns

And often the questions when I was in clinical practice seeing 6, 8, 10, 12 or more people in a single day, I'd have a lot of them that I couldn't figure out how to talk back to their negative thoughts. And then it would occur to me. I mean, effectively, see, the positive thought has to be 100 percent true and it has to drastically reduce your belief in your negative thought.