415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses

2795.041 - 2821.959 Dr. David Burns

And they used to persuade me all the time. And it would take a day or two after the session, I'd say, ah, that's where they were getting distorted. And then I'd see them the next time. I'd say, I think I figured it out. And then they'd get it. And then they'd feel better. But cognitive therapy and its new inheritance team, CBT, look simple, but they're not. They're very sophisticated.