Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses
Dr. Rhonda Barofsky
So Dylan asked you, can you have a delayed reaction to the CBT exercises? Hi, David. I'm a big fan of your work. A quick question. Do you commonly come across people who do CBT exercises and they don't get their anxiety or depression levels reduced super low right after doing the exercises, but a couple of days later they experience the results?
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