Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses
Dr. David Burns
And I've often said, and no one yet has understood it, everyone thinks they understand it, but they don't. But self-acceptance is the greatest change a human being can make. Self-acceptance, accepting yourself exactly as you are with all your sweat and all your bright red face, red as a clown's red lipsticks, accepting that.
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