Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses
Dr. Rhonda Barofsky
Right. So I just visualized it all completely wrong. Yeah, you just write down the feeling and then you write down the responses. Is there some truth? Is it appropriate? What are the values? You know, what's the beauty in them? What are the consequences of not believing them and not feeling them any longer? So you don't actually need anything fancy.
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