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Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

414: All About Coaching: What Is it? Is it Different from Therapy?

2671.616 - 2696.503 Lorna Bird

just giving them tools that they can put in their toolbox that work for them personally, that they can take with them throughout life and pull those tools out whenever they need them. It's kind of like a similar to a coaching model where we're empowering people to be their own coach or their own therapist by sharing the team tools, which are really powerful. They're just really powerful tools.

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