Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More
Dr. Rhonda Barofsky
And I can say that the team model with various methods, when we get to that component, that part of it, it does really work. So with the caveat of what you said, Matt, was really, really helpful, coming to peace with them rather than trying to eliminate them. I think just simply following the team model from T to M is a good strategy for any issue.
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