Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More
Dr. Rhonda Barofsky
In the past, I'd say, oh my God, what do I do? What do I do? And I'd flip out. But now if I just calmly take a deep breath and say, well, I know what to do.
0
💬
0
Comments
Log in to comment.
There are no comments yet.