413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More

850.95 - 881.884 Dr. Rhonda Barofsky

Well, Matt sets a really high bar, and that was really interesting, Matt. I love that idea of offering not to get upset by the thoughts versus trying to eliminate them. One of the things I first learned about when I went to David's first meeting, Intensive in 2013 was that the beauty of Team CBT is if someone comes to you and they have a condition or a problem that you're not familiar with.