Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More
Dr. Matt May
and see what occurs in your mind. And so you'll probably realize, oh, I'm suddenly thinking about a blue-eyed tiger. And so the first step is to carefully identify your agenda. If you're trying to eliminate the thought from your brain, you'll run into trouble. But if you're trying to develop a sense of comfort with the contents
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