Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More
Dr. Matt May
Yeah, I'm happy to speak to Rodolfo's question. It's an excellent one. I'm glad we're revisiting it. So I'll just point out maybe one of the common places where people get stuck or a little bit trapped trying to defeat their negative intrusive thoughts. And that is that they're trying to eliminate them from their mind. They're trying to control their brain.
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