Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More
Dr. Matt May
Yeah, it seems a little strange to me that hopelessness and despair would be so close cognitively to enlightenment. That a state of mind that, you know, I'm defective and that's horrible and it means it's hopeless is so close to I'm defective and I embrace that. And I'm delighted to be in good company with all of us.
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