Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More
Dr. David Burns
And these words won't allow you to understand what healthy acceptance is, but they're just words that will let you know when you're there and when you're not. But most people, when they think of acceptance of yourself or others or the world, they think about the unhealthy version, so they're afraid of it.
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