Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More
Dr. Matt May
Yeah. That's okay. I wonder, I would love, David, just to hear a brief summary of what you were describing. What is the difference between healthy and unhealthy acceptance? How do I know if I'm accepting myself in a way that's appropriate versus inappropriate?
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