Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More
Dr. David Burns
Okay, great. Would you like me to criticize myself some more? Absolutely. Yeah, a good person would do that. How many minutes a day would you be recommending or hours? Just constantly until you're better. Well, I've been doing it for years now, and I haven't gotten any better. So, you know, maybe you just want me to do it forever?
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