Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More
Dr. Matt May
One thing I've seen be quite effective that's also an agenda setting for should statements is a version of the magic dial question, which is something like, how much longer should I continue to should myself? Yeah. Should I be shooting myself at all times from the moment I wake up in the morning? Should I be doing that as intensely as possible?
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