Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More
Dr. David Burns
But you've got to acknowledge the positives and the shoulds, the way they seem to be working for us as a first step to see, is this something I am interested in letting go of? And maybe they're working for me, so I should keep shoulding away until I don't have any should left in my poopy bottom.
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