Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More
Dr. Matt May
But if we go to the roots, if we address the root of the problem, suddenly the whole plant changes and transforms. And it's easy. It's not a constant hacking away at this thing that keeps regrowing. It's an actual fundamental, deeper type of change and cure that's possible.
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