Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More
Dr. David Burns
But in unhealthy acceptance, you think it means giving up, never being able to find meaning or specialness or joy in living. And it's something you have to experience to understand. It's like seeing the Grand Canyon for the first time. And when you see the Grand Canyon, it takes your breath away. And you might have seen it on TV. You might have seen postcards of it.
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