Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More
Dr. David Burns
Okay. And that's paradoxical agenda setting, which is one of the key components of team therapy. And that's the thing that has really opened up the doors for rapid recovery, rapid change for nearly all of the people that I work with. And the early days when all we had was, you know, 100 or more methods, it was great to have all those methods.
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