Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
413: Intrusive Thoughts; Alone and Liking It; Shoulds, and More
Dr. Matt May
I often like having plans on a Saturday. I don't have any plans this Saturday, and that's actually okay with me. Sometimes I think, gosh, I'd prefer to have some plans. Maybe I could do something and make some plans. That's exciting to me.
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